I made this list as a starting point to ease the overwhelm that occurs when making dietary changes, whether it’s due to a diagnosis or just trying to be well.

This quick quesadilla is gluten free, grain free, and milk free. It's packed with protein and can be a nice change from typical breakfasts (or lunch or dinner).

Full of flavor with added protein, this lemon poppy seed muffin can be an everyday low sugar snack, eaten at breakfast, or as a special treat.