I made this list as a starting point to ease the overwhelm that occurs when making dietary changes, whether it’s due to a diagnosis or just trying to be well.

Air fresheners and room sprays, we’ve all used them. It’s pretty much a given in every bathroom and household, not to mention those automatic pump dispensers at the office or in public buildings. But have you ever stopped to think about what you’re breathing in or what’s settling into your hair, skin, and clothing?