top of page


Quick Tip: Ditch the Perfume and Cologne
You may find some of these dangerous ingredients listed on the bottle of your favorite (and expensive!) perfume or cologne and other household products you use.
4 days ago


Maple Pecan Protein Balls
Enjoy the flavor of fall with these maple pecan protein balls!
6 days ago


St. Philip Neri
While Saint Philip Neri took his faith very seriously, he did not do so with himself. He shared his faith with creativity and joy, attracting people to his cheerful spirit.
Sep 9


Saint Fiacre
If you've ever had gardening woes or health challenges, praying to Saint Fiacre is a great place to start.
Aug 29


Beginner's List of Gluten, Milk & Grain Free Ingredients and Brands
I made this list as a starting point to ease the overwhelm that occurs when making dietary changes, whether it’s due to a diagnosis or just trying to be well.
Aug 12


Low Sugar Lemon Poppy Seed Muffins
Full of flavor with added protein, this lemon poppy seed muffin can be an everyday low sugar snack, eaten at breakfast, or as a special treat.
Aug 12


Vegetables going bad before you have a chance to eat them?
Storing your vegetables this way will keep them fresher longer and not only save you money, but make for a more enjoyable meal or snack.
May 20
bottom of page
